THE AMAZING CITRUS FRUIT-LEMON
Lemon is a god-blessing citrus fruit which is a great source of vitamin C. It has many health beneficial nutrients which are used to improve the health problems.
Lemon consists of fresh pulp ripe or nearly ripe fruits of Citrus limonis belonging to the family of Rutaceae. The active constituents present in lemon are sugar, fibre, riboflavin, vitamin B6 and phytochemicals. There are a few minerals such as phosphorus, potassium, calcium, magnesium found in fruit. Some traces of thiamin, niacin are also found in this fruit pulp.
Lemon consists of fresh pulp ripe or nearly ripe fruits of Citrus limonis belonging to the family of Rutaceae. The active constituents present in lemon are sugar, fibre, riboflavin, vitamin B6 and phytochemicals. There are a few minerals such as phosphorus, potassium, calcium, magnesium found in fruit. Some traces of thiamin, niacin are also found in this fruit pulp.
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| Lemon benefits |
- Lemon help to promote digestive system. After taking heavy meal just take a short glass of water with a whole lemon juice and a pinch of salt; thus help to cure the upset stomach.
- Vitamin C is a good antioxidant is present in sufficient quantity in lemon. It help to rejuvanate and swipe away free radical substance from the skin; thus lead to glow the skin and promote anti-aging of the body.
- It is well known to have the natural antiseptic property. It helps to remove the acne on your face.
- Lemon juice is also helpful in weight loss.For the best result, take the lemon juice with a glass of lukewarm water and 1-2 spoonful of honey.
- It is scientifically to have excellent anti-bacterial property. So, it has the capability to cure the several throat infection caused by cold.
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