GUAVA

THE AMAZING BENEFITS OF GUAVA

      Guava is a fruit which commonly is avoided for its hardness pulp and having many seeds inside it. But you must know the guava fruit is scientifically reported to have essential health beneficial nutrients. For improvement of several kind of activity in the body.
     Guava consists of round or almost round shaped fruit of the plant known as Psidium guajava which belongs to the family of Myrtaceae. The ripen fruit pulp is in generally two colours i.e. white and purple.

Guava fruit benefit

• Guava provides low calorie. It is a good source of important vitamins, poly-phenolic and flavonoid anti-oxidants, several minerals. Those active constituents help to boost the immunity system of the body. Guava also minimize the development of several cancer. Guava fruits are also known to have excellent anti-aging property.

• The guava fruit contains the good quantity of dietary fiber which is a mild laxative. Those soluble fiber promote the cell mucous membrane in colon and help to bind the toxic chemicals in the colon.

• This fruit is rich in vitamin C which help to resist against various toxic substances and keep away the free radical compounds leading several cancer. Additionally the vitamin is important of biosynthesis of collagen which is a protein in the body help to improve the development the bone cell, blood vessels, skin health.

•  Guava has the adequate quantity of vitamin A that are helpful in maintenance of the content inside the mucous membrane. They are also good source in flavonoid antioxidants such as lutein, lycopene,beta-carotene etc. They also help to keep away the growth of cancer leading chemicals in case of lung cancer and oral cancer.

• The pink guava fruits are high in lycopene content. It has good protective action on skin against harmful UV rays and also help to stay away prostate cancer.

• The ripe fruit pulp consists of large proportion of potassium which helps to control normal heart rate and promote the normal blood pressure.

• The fruit also has the vitamin B complex, vitamin K and vitamin E and several minerals i.e. copper, magnesium and manganese. Manganese acts as a co-factor of superoxide dismutase enzyme. Copper is essential element in the production and development of red blood corpuscles.