THE AMAZING BENEFITS OF DATE PALM
Date palm is popular fruit native in Saudi-Arabia. But it is universally consumed as raw or ripen. It is used in the preparation of many beverages. It has many health beneficial nutrients. It is consisted of large proportion of iron content and vitamins and minerals.
Date palm consists of fruit of the plant known as Phoenix dactylifera which belongs to the family of Arecaceae.
Date palm consists of fruit of the plant known as Phoenix dactylifera which belongs to the family of Arecaceae.
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| Date palm fruit benefit |
- Date palm provide very low quantity of fat but no cholesterol belongs to the fruit. It is found to be great source of various vitamins and several minerals. The fruits also contain high level of protein, several vitamin B complex groups like vitamin B1, vitamin B2,vitamin B3. It also contains large content of vitamin A and vitamin C.
- It is also known as good source of soluble and insoluble dietary fiber. They promote the digestion system. The amino acid in sufficient quantity is also responsible for improvement of digestion.
- There are several natural sugars present in adequate quantity in date palm. They are glucose, sucrose and fructose. Those sugars are extensively found to boost up the energy level in blood.
- Date palm contains the high quantity of potassium which promote the nervous system and minimize the chance of stroke. The potassium content also helps to control the blood cholesterol level. The large content of iron helps to treat the anemia by increasing the iron level in blood.
- The fruits help to increase the body weight. So, it is beneficial nutrient for the slim person who want to gain weight.
- The date palm fruits help to minimize the development of carcinogens in case of abdominal cancer.
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