BANANA

THE AMAZING BENEFITS OF BANANA

   Banana is probably most eaten fruit worldwide. It is scientifically reported as the most energetic fruit ever seen. It kills the depression and make you feel good. In every morning taking a banana helps to keep away the morning sickness.

Banana benefits

     Banana consists of fresh smooth flesh of the evergreen plant known Musa acuminata. There are also another species of banana tree known as Musa balbisiana. 

• Banana normally contains high calorie. It help provide intense energy. When you are hungry and you don't need to have much food, just have a banana replacing with another food and boost up your energy level.
• Banana is rich in minerals such as potassium and magnesium. Potassium help in the development of the inner components of cell. Also it is an important compound for bone marrow. And magnesium is essential to control the blood pressure and heat disease.
• The fruit is reported to be active as an antacid in case of ulcer. They contain protease inhibitor which help to keep away all bacteria leading to gastrointestinal disease from the stomach as well as gastrointestinal tract.
• There is a soluble fiber know as pectin has been found in sufficient quantities in banana. Pectin has the excellent digestive property and helps stay away constipation.
• It contains high quantities of fructooligosaccharides which help to produce certain kind of bacteria in the intestine which destroy those bacteria which causes several abdominal disease.
• They are rich source in antioxidants such as carotenoids and phenolic compound which help stay away a several chronic disease.
• It is very much useful after heavy stressful work. Because it's normal sugar content help you to increase your inside energy level.

   So, you should start to have 3-4 bananas with regular meal to improve your energy level and develop your health benefits.