ALMOND

ALMOND-THE HEALTHY NUT

    Almond are the most popular nut believed to have notable number of health benefits. It is almost favourite to all kind of people. Almond are good source of vitamin E, protein, phytosterol, fiber, anti-oxidants,minerals like copper, phosphorus, magnesium etc.

Almond benefits

• Those who consumes 5-6 almonds daily can stay away from the risk of heart attack at about 50 %.
• Some clinical study has found that the active constituents of almond provide the effective action on the controlling of blood cholesterol level. It help reduce the bad cholesterol level and increase the level of good cholesterol in blood.
• They promote both inside and outside wall of artery from damage.
• The flavonoid content in almond is reportedly seen to provide the synergistic effect along with vitamins specially vitamin E; thus help to stay away the several heart disease.
• Almond is rich in phosphorus which improve the health of bone and the contents of the enamel of teeth.
• Almond help to promote weight loss. Recent study has seen that those people who consume the almonds twice in a week is possibly to weight loss than who never eat almonds.  
•  Almond can control the glucose level in blood and stimulate the secretion of insulin; thus promote normal blood sugar.
• Riboflavin compound in almond promote the brain activity and can treat against Alzheimer's disease. L-cartinine present in almond are also found to have the same effect on brain.