COFFEE

COFFEE- THE HEALTHY BEVERAGE

     Coffee is the most popular and most delightful beverage in world. It is the most cherished drink to all kinda of people. Coffee is all time favorite. In everytime either in good time or bad time it is needed to share everything with it because of its mood enhancing property. If you are going to take sip of coffee for fun you will be pleased to know that coffee is consisted of a number of health beneficial nutrients.  

Coffee seeds

     Coffee consists of dried ripe seed of the plant known as Coffea arabica belonging to the family of Rubiaceae. Coffee seed is well known as coffee bean.

     Coffee bean is excellent source in caffeine, tannin. Fixed oil and some proteins are also found in the seed. The another active constituents such as chlorogenic acid, caffeotannic acid, some sugar substitute in the form of dextrin and glucose are also present in coffee bean. During roasting process the coffee seed develop the agreeable aroma because of its caffeol oil which is composed of furfural, phenol, pyridine, valerianic acid.

• It is used as a great source of caffeine which have excellent relaxing property.
• Coffee genuinely exerts the stimulant and diuretic action due to caffeine.
• Coffee seed is used in some cases  to combat toxic effects and remove the the maximum toxin from the body due to the active constituents of central nervous system depressant property.
• It also reduces the tiredness and boost your energy level due to its caffeine. When caffeine is absorbed into blood then it goes to the brain and blocks adenosine which is an inhibitory neurotransmitter which increase the stimulation of norepinephrine and dopamine thus helps enhance mood, energy level.
• Coffee help reduce blood sugar level especially in Type II diabetes. It has the capability to stimulate the secretion of insulin. The recent study has found that the people who is addicted to coffee, stay away diabetes in almost 50%.
• It also provide an excellent anti-depressant property.   
• Caffeine is widely used as a central nervous system stimulant due to its cerebral vasoconstrictor effects. It is used as an analgesic in migrane.

      Coffee is also popularly marketed as the label of Decaffeinated coffee in many developed countries. It is to popular as the addiction effects of coffee. It has all the agreeable and adorable flavour and aroma, but it contains a very small amount (aboput 0.08%) of caffeine.   

GREEN TEA

Green Tea-The Healthy Beverage

Green Tea

        Green tea is a delightful healthy beverage which is some bitter in taste. But a sip of green tea is having the capability to start freshness. Long ago this beverage was used as a medicine in China. But now it is a popular beverage in worldwide. Because recent study has shown to take a cup of green tea is more beneficial than taking a glass of water. They are fresh dry tea leaves. It is prepared by exposing the freshly collected leaves to the air until most of the moisture is removed. Then they are roasted and stirred continuously until leaves become moist and flaccid. Then they are passed to the rolling table and rolled into balls and subjected to a pressure which removes the moisture. Then the leaves are shaken out on the copper pans and roasted again till the leaves assume the dull green colour. So, we can see that beverage is totally free from any other chemicals which is used to treat the general tea leaves. The green tea is rich in anti-oxidants and poly-phenols. those compounds makes green tea more beneficial for health.

       Green tea helps to burn fat and increase fat metabolism. It helps to keep the glucose level under control in case of diabetes. It helps the cholesterol level to stay at a normal and prevent the chances of heart attack. It regulates the blood pressure and helps to keep it normal. It has truly anti-depressant property. It provides relaxing effect on your body due to having amino acid as a compound. The green tea has the capability of making glowing skin and keeps the wrinkles at bay. It is central nervous stimulant in the form of beverage and also as diuretic.

    so, start your morning with a cup of green tea and stay fresh.