SOYA BEAN

THE HEALTH BENEFITS OF SOYA BEAN

      Soya bean is most popular nutritious food. It is an important food because it contains high level of proteins. In the world soya is only one of the vegetables that contains eight essential amino acid compounds. Soya seeds are also known as Soya protein. The medical practitioner often suggests to put the soya protein replaced with the animal protein. Because it contains all the amazing health beneficial nutrients as resemble to animal protein.
      Soya bean consists of seeds within seed pot of the plant known as Glycine max which belongs to the family of Fabaceae.

Soya bean benefits

•  Soya bean is greatest source of protein. It usually contains 43% of protein. According to the Food and Drug Administration (FDA)and the WHO (World Health Organization), the quality of it's protein is possibly super highest. Soya protein benefits are reported to be similar with the animal protein like milk protein, meat protein etc.

• Soya beans also contain high level of unsaturated, polyunsaturated, monounsaturated fats which are necessary for health improvement. The polyunsaturated fat is likely to be present as linoleic acid and omega-3 fatty acids which are important nutrients that help to minimize the risk of several heart problems and cancer. 

• Soya bean consists of high level of dietary fiber. It also contains good amount calcium, vitamin D and iron.

• It provide low calorie and control the blood cholesterol level.