GRAM PEA

THE HEALTH BENEFITS OF GRAM PEA

    

     Gram pea which is one of most, lovable snacks is popular in the Middle Eastern Countries. It is also cooked to make delicious dishes for its delightful and adorable taste. When it is roasted its taste will be wonderful. It is amazed that it can be consumed without salt. Apart from its delightful taste, it is widely favored for the linkage of it with a remarkable number of health benefits.

Gram pea benefits

    Gram pea consists seed in seed pot of the plant known as Cicer arietinum  that belongs to the family of Fabaceae. The seed pot is most commonly found to have only one seed inside it. The gram pea is universally known as chickpea.

• Gram pea help to boost up the energy inside body. It also help not to make feeling hunger. Because it consists of heavy bulk but with no fat. Just take a bowl of gram pea, soaked by water with a pinch of salt and lemon juice and black pepper powder in daily morning. It is also recommended as healthy snack.  

• Daily intake of the chickpea also help to reduce the glucose level in blood by absorbing the glucose;thus control the normal blood sugar level in case of diabetes.

• Gram pea also improve digestion in case of dyspepsia, diarrhea. It can make relief in case of vomiting and nausea.

• The fresh gram pea is rich in iron. So it can treat anemia which is caused by decreasing the level of iron in blood. Just consume it with honey to improve this problem.

• Gram pea also help to remove the constipation. Because it increases the amount of bulk in the stool;thus make them speed up through the intestine and prevent constipation problem. For constipation you must take a handful of gram pea soaked by water in daily morning. 

• You will be surprised that it has proper skin care activity. It helps to remove the acne, pimples,scabies, several dermatitis problem. Just mix the powder of gram pea some quantity of milk and apply on your skin and notice the amazing result.