ORANGE

 

The Most amazing fruit- Orange

  

Orange

       Orange is one of the most delicious fruits in world. This citrus fruit is popular worldwide for it's mouth-watering taste and it's higher concentration of Vitamin-C. This fruit also helps to boost up energy. Taking juice in daily is concerned with a lot of beneficial to health.

 

 Health benefits of orange:

1. It can prevent liver diseases and prevent the chance of liver stone.
2. It also helps to keep the cholesterol level in under control.
3. It helps to keep the heart fit by the action of potassium which is highly present in oranges.
4. Oranges have the anti-viral property to fight against many viral infections.
5.  It is consisted of carotenoid which are converted to Vitamin A which helps to prevent ocular degeneration to create good vision.
6.  It can regulate blood pressure with the help of hesperidin flavonoid which is also present in fruits.
7. Oranges have antioxidant property to protect the cell from being damage which posses anti-ageing property.
8. It prevents cancer in liver (Recent study has shown).

     So, start from today take an orange to keep away a varieties of diseases from your body and stay healthy as well as achieve a healthy, glowing skin.